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ebikyo (November 30, 1999 at 12:00 am)
i really need some information on prope diet
im 20 yet im exibiting symptoms of diabetis!!
soulseeker95 (November 30, 1999 at 12:00 am)
what if u can't eat fish what then what??? I am allergic
NutritionMom (November 30, 1999 at 12:00 am)
Type 2 Diabetes is epidemic. And it is also epidemic in third world countries.
It can be reversed if caught soon enough.
As a mom with kids who were in danger of developing this I had to do something. so I created a product to help. see my video response.
we have to be proactive!! for our kids!!
ernietube1 (November 30, 1999 at 12:00 am)
The chemistry of starch digestion is the same irrespective of GI. Other non glucose sugars need processing by the liver before they become glycogenic. I explained this in my video.
Low GI high starch foods are in fact detrimental to blood sugar levels. They keep blood sugar levels high over longer periods promoting formation of glycerinated hemoglobin.
Hope this ex[plains my concerns about GI.
ernietube1 (November 30, 1999 at 12:00 am)
Sorry, I am talking about digestible carbohydrates.
Fiber including resistant starches passes through the small intestine without change. These are classified as non digestible carbohydrates.
ALL digestible carbohydrates "spike" blood sugar levels some 45 minutes after eating. This is irrespective of the type of carbohydrate. This is what diabetics have problem controlling.
You can't compare fats and use this as an analogy.
TomaGrubb (November 30, 1999 at 12:00 am)
I do not agree that vegan is the optimal health diet. With a vegan diet many if the essential fatty acids are not included. There is much of a vegan diet I agree with but I find following a vegan diet would exclude some of the best sources of the best nutrients.
TomaGrubb (November 30, 1999 at 12:00 am)
That statment is assuming all carbs are the same. They are not. Think about it, fiber is a carb yet fiber helps lower blood glucose. If you understood anything about what I say about carbohydrates you know I say to eat low glycemic carbs. Some carbs are good and some are bad just like some fats are essential to good health and some are very unhealthy.
ernietube1 (November 30, 1999 at 12:00 am)
You can't control blood glucose levels with a high carbohydrate diet. When you overeat carbohydrates, all you do is overload the body with unwanted glucose. With diabetes, the body is already struggling to keep a stable sugar level. Logic says this is crazy.
UrDoinItWrong (November 30, 1999 at 12:00 am)
Want to research a "better method" Tomagrubb? Try going vegan and then talk to me.
riverland73 (November 30, 1999 at 12:00 am)
great info, thank you. |
